The parkour roll is a fundamental parkour move that requires practice. It involves rolling overhead using the hands, and dispersing kinetic energy. It is best practiced on a soft surface, such as a grassy field or beach. To perform this movement, begin in a low squat position on the ground. With the hands held in a diamond position, reach forward with the arms. Then, drop … [Read more...] about How to Do a Parkour Roll
How to Find Parkour Motivation
Parkour is an activity that encourages self-refinement and learning to focus and control your body. The pressure to perform increases, and tasks become harder. At a dead sprint, a traverse becomes a much bigger challenge than it would be otherwise. A knot in the pit of your stomach tells you whether you have trained or not. Sharing your parkour passion is a great way to … [Read more...] about How to Find Parkour Motivation
How to Perform the Kong Vault
The Kong Vault is a skill that allows athletes to push through multiple obstacles. The move is categorized into three phases: take-off, obstacle contact, and flight/exit. The execution of these phases differs from one performer to another, but there are some common methods. Some techniques are fundamental to all versions of the kong vault. The first phase involves preparing the … [Read more...] about How to Perform the Kong Vault
How to Perform a Parkour Warm Up
During parkour training, a proper warm up is crucial to avoid injuries. Without a warm up, you will be prone to frequent strains and sprains. The warm up helps increase the core body temperature and loosens muscles. Cold muscles are not pliable, and they are difficult to stretch or move freely. Warm muscles are also more flexible, which will allow them to work more efficiently … [Read more...] about How to Perform a Parkour Warm Up
Why is Being Flexible Important in the Workplace?
Having the ability to adapt to changes is crucial in the current workplace environment. This is true for both employees and employers. People who are flexible can respond to new challenges and situations quickly and calmly. But flexibility is not just about reacting to situations as they arise. Being flexible can also mean adjusting your schedule to suit your individual … [Read more...] about Why is Being Flexible Important in the Workplace?
How to Perform a Kong Vault
The kong vault is a variation of the monkey vault, which is used to get over long obstacles and jump with your arms across a long distance. Learn how to perform a kong vault by learning step-by-step progressions, which you can then apply in different situations. In this article, we’ll cover a few different examples of how to perform a kong vault. After learning how to perform … [Read more...] about How to Perform a Kong Vault