If you have flat feet then wearing everyday sneakers can cause inflammation of tissues or abnormal walking patterns and the easiest solution to this are the best running shoes for women with flat feet.
These athletic shoes are specially suggested to people with flat feet. Not only for running but these shoes can also be used for jogging, walking, gym and even driving. Fallen arches can cause pain and you need shoes with enough arch support to prevent pain, inflammation in the feet and also help in motion control.
Top 8 Running Shoes for Women with Flat Feet
- Asics Gel-Kayano 26 Women’s Shoe for Flat Feet
- Brooks Transcend 6 Running Shoes with Arch Support
- Brooks Dyad 10 Brooks Shoe for Flat Feet
- Saucony Guide 13 Best shoes for flat-footed Runners
- Brooks Beast 18 Women’s Shoe
- Brooks Adrenaline GTS 20 – Female Running shoe for Flat Feet
- Saucony Freedom ISO 2 Sports Shoe for Flat Feet
- HOKA ONE ONE Arahi 4 Sneakers for Flat Foot
1. Asics Gel-Kayano 26 Women’s Shoe for Flat Feet
Asics running shoes are the best selling shoe brand and they are selling their high-quality comfortable shoes for almost 2 decades. Their successful journey in the shoe world is increased by their Asics Gel-Kayano 26 shoes. Asics Gel-Kayano 26 represents Asics 26 years of successful journey and they have the same stability and comfort just like the previous Asics running shoes.
Most runners have a problem that the toe section is narrow and their forefoot is wide. When they do running their toe gets swallowed and they feel pain but this problem is overcome in Asics Gel-Kayano 26 running shoe because they have a very wide forefoot section. They use blown rubber in the forefoot section that gives you a stable foundation and provides you more comfort and cushioning while running.
Those runners who have flat feet can make the shoes fit their feet by adjusting the laces, you can adjust the size of a shoe according to your need and feet shape and size through laces. If you are looking for shoes with more grip then you must check out the best parkour shoes.
Furthermore, the laces adjustment is not a very tricky and complicated design, Asics keep the Kayano lacing very simple, classic flat and adjustable. For extra security, you can make more adjustments in the laces because Asics adds an extra eyelet on the upper part of the shoe.
Moreover, silky fabric is used in the ankle collar of shoes that gives your skin a smooth feel with the shoe material. In addition to that, the ankle collar is also stuffed and filled with cushions that give you some extra support and comfort and protect your ankle.
Asics reinvented the Gel-Kayano 26 by adding more gel and Cushing pads in the shoes. They said that extra gel is added in the heel portion and now they can absorb the maximum amount of shock in order to give you some extra safety and protection.
The middle part contains some amount of firm foam that adds on that gives you more flexibility and safety and you can land, walk and run on any surface. In addition, this extra firm foaming prevents your feet from rolling and gives you a better grip on the surface because the gel is compressed more times than this firm compound material.
The heel section is made deeper and carbon rubber is used under this section that gives you better grip and safety. Flyte foam people are also used in the heel section that gives you a good balance while running and reduces the pressure on feet.
Our Rating: 4.9/5
2. Brooks Transcend 6 Running Shoes with Arch Support
Brooks transcends were very supportive and good shoes in the past. The main focus of Transcend is on the stability of shoes because the stability during running and walking is very important. Stability means a complete and proper distribution of the weight of the whole body on feet during running. In addition, the shoes with stability benefits give your feet an advantage to move and run efficiently. Besides, they also give you a pain-free and injury-free journey by avoiding and reducing joint, knee and hip pains.
The Brooks Transcend 6 give you different attractive and amazing colors to buy. Moreover, they can be used casually and for sports purposes also. They are very light although different types of pads and cushions are used in the shoe to make them more comfortable and pain-free. Moreover, their weight is very lite that diabetics patients even use them for their walking, running, and exercise.
The heel and forefoot section is quite wider for all types of runners because some runners who have narrow forefoot shoes have difficulty in running. They suffer from toe pain also but this problem is solved when you buy Brooks Transcend 6. Furthermore, their wide forefoot and heel section does not make your foot shape and size too big and they did not look awkward.
Most of people like to wear and buy these shoes because their pronation problem is solved by using them. The upper part of the shoes is breathable and they keep your feet free from sweating and bad odor.
In addition, the breathable feature makes your shoe neater clean and smell free. The fabric is not very thin that allows the cooler air to enter in shoes during winter or in a cooler region. But the fabrics allow the heat of feet to go outside in order to keep your feet temperature normal and make them sweat-free.
Besides this, they have 3d jaguar finish on the upper part that makes them more attractive and unique. Some people also feel and say that they are orthotic shoes and solve their many feet problems. The outsole is made up of high-quality rubber that gives you a better grip while running and walking and you can also use them for your exercise and gym training.
The midsole is made up of brook’s original DNA loft that claims they give the best cushioning and comfort while running and walking. The laces portion is also very wide and you can adjust the shoes according to your feet adjustment need and requirements.
Our Rating: 4.9/5
3. Brooks Dyad 10 Brooks Shoe for Flat Feet
If you want running shoes with some environment friendly and great technology like BioMoGo then brooks dyad 10 is the best option for you to choose. They have a very thick padded collar of the same quality and standard of brook shoes that gives you more comfort, safety, and pain-free running and walking experience.
If you like running for a long period then these brooks shoes are best because they have sock liner and a standard offset of 10 mm that make them more comfortable and affordable. They are eco-friendly shoes because they use BioMoGo technology. Actually, this technology is used in the middle sole of shoes.
Furthermore, when you actively hit a surface or during fast running, it heaps away 5o times faster than an anaerobic microbe due to its non-toxic natural additive material.
The design of the outsole is quite different and unique than the previous brooks shoes. Its outsole surface is smooth and uniform that gives you more stability, versatility and comfort during walking, running, and exercise.
The grooves are improved to a very good extent and extra pads are inserted on the middle part to avoid rolling of your feet. In addition to these new improvements now they give you more stability then the previous shoes of brooks. The upper part is also made of high quality and fine material cloth that gives you extra breathability releases your feet heat during running or exercise. Furthermore, it prevents your feet from sweating and keeps your shoe neat and clean from inside.
There are four major problems due to which some people didn’t prefer to buy them. First, the toe section is not wider and some runners who have wide forefoot feel difficulty using the brooks’ shoes because their toe got swollen and they have pain in the forefoot section.
Second, the look and color of the shoes are not very attractive and unique because some runners want some enthusiastic and unique designs for their shoes. This shoe may fill bigger while wearing and in such case, we would recommend you use the best insoles for shoes that are too big.
The third problem is the key area is hard although they add some extra cushion in the key areas. But for some runners, they are hard and stiff and they do not give them full stability and flexibility during running or walking.
The fourth one is that some users say that the lace portion is very small. You can not adjust the shoes according to our needs. Overall the shoe’s design and shape are not appropriate for some runners, it is tight and for some it is loose. In addition, the laces part is also not very helpful in the adjustment of shoes.
Our Rating: 4.8/5
4. Saucony Guide 13 Best shoes for flat-footed Runners
If you are a fast runner and want some comfortable and compatible shoes for your running then Saucony Guide 13 because they are number one selling shoes of Saucony. Due to their lightweight, more stability, energetic and strong midsole construction and the more accurate and better fit for all shapes and sizes of feet.
One of the best things that people like in Saucony Guide 13 is they are half-ounce lighter from the previous version, people also prefer lightweight shoes in running and walking because they put less pressure on feet. The weight of shoes is less because of the latest as well as modern midsole structure that contains a feathery combination of EVA along with TPU foam and that combination is called PWRRUN. The PWRRUN is better than other shoe materials because they are more energetic, lightweight and give you the feeling of light-footed and quick moving.
In addition, the other very unique and good feature of these shoes is the making of the upper portion of the shoe. It is made from FormFit, which concurs the foot in a good framework while running and without hindering natural movement as well as balance of feet.
Their structure and design are very unique plus different. Because the TPU cradle is used in the shape of L that gives you more stability and support than a traditional design and shape. The upper part is made of very high quality and district material that gives it a smooth feel with the interior of shoes. The shape and figure of the footbed give you more cushioning and comfort while running and walking.
The L-shape TPU has the ability to change stability during running. Furthermore, they benefit you by changing the stability mild to moderate in every stalk and footstep, it also reduces and avoids the chance of foot rolling during fast running. They are more durable, affordable, explosive and comfortable for runners who want fast running for a long duration. They are best, reliable and affordable for anaerobic threshold running, progression runs as well as for long interval running.
These shoes are not only suitable and reliable for fast runners but they are also suitable for neutral-oriented runners, slow speedrunners, those who do running for short time periods and for full or half marathons. In all these types of running a runner only needs as well as wants good stability in order to achieve its goal and that stability is given by Saucony Guide 13 in the best and energetic way.
Our Rating: 4.7/5
5. Brooks Beast 18 Women’s Shoe
If you have a problem with pronation and want to avoid this problem then brooks beast is best for you because they control overpronation. In addition, they also control the side motion of feet. They provide feet with the right moving biomechanics and help the stability in order to run faster plus avoid overpronation. Furthermore, over-pronation raises many other problems like joint pain, ankle pain. Knee pain, feet stress and back pain but by using brooks beast you can overcome all these problems.
Their design, shape, and structure are very distinctive and comfortable because in the middle sole the high-quality cushions give you more comfort, reduce tenderness, the pain of the ankle and legs during your fast running. Because during running your legs and feet have to take weight plus pressure of the whole body and sometimes due to overpressure lumps are created in the legs and feet. They are also great work-out shoes for flat feet.
Many people like to wear and buy brooks 18 because of their size and shape. People like them because their size is beyond their expectations and they can be fit in any size and shape. Many users also say that brook version 18 is more comfortable than the 16 one. They give the best stability and overcome the over-pronation during running.
The high quality and design make it the best and reliable not only for running but also for walking too and you can use them as you like because of their comfort and perfect cushion. The shoes not only give comfort in overpronation but they also appear comfortable and good in plantar fasciitis.
Moreover, the runners who feel difficulty in running and walking because of plantar fasciitis find the brook beast 18 best to use because they give them more comfort plus balance during the walk and reduce the effects of plantar fasciitis. The best thing in its design is the use of BiMoGo technology in the midsole. This thing makes them not only comfortable but also eco-friendly. Because it heaps away anaerobic microbes during every single step and runs due to its non-toxic material.
Along all of these best features, some people reject them because of some problems.
The first problem is the color scheme. People also want some enthusiastic and attractive color in shoes but their color scheme is dull and uninterested. Second, for some users its width is narrow and they feel difficulty in running and walking. Third and major problem is that their weight is heavy and some people do not run faster with their heavyweight and they are not suitable for diabetics patients because of their heavyweight.
Our Rating: 4.3/5
6. Brooks Adrenaline GTS 20 Female Running shoe for Flat Feet
Brooks adrenaline has had a successful journey in the running shoe for the past 2 decades. People like and wear their shoes in running, walking and exercise. Along with this, now the GTS20 increases their successful journey because they are more adaptable and reliable running shoes.
The design and structure of the shoe change a little bit from its previous versions. In addition, the upper part is now made of smooth high-quality fabric that is a blend and meshes up with other good high-quality material that gives your skin a smooth and silky feeling with the shoes. One other thing that makes brook design more appealing, enthusiastic and energetic is its logo on the side of the shoe. Furthermore, in order to reduce the toe pain and swallowing a small patch is braced and stiffed at the upper toe section that gives you more comfort and stability.
Its laces section is very good plus supportive and the quality of laces is just brilliant. Moreover, you can fix and adjust the shoes in your feet according to your need for adjustment and the size of your feet. In order to distribute the pressure of your feet throughout the whole shoe from the upper to lower part, a full padded tongue is kept below the laces section that helps to distribute the pressure evenly and makes your feet free from overheating.
In addition, they also have good breathability features that allow the heat and air in across the shoes plus keep your feet dry and sweat-free. Furthermore, they keep your shoes neat plus clean and odor-free from inside. The heel cup is made deeper and extra cushions are added in the heel section because the heel tissues and cells are very thin and sensitive. During fast running, even a little more pressure can damage the heel tissue and you may have to feel some pain. But brooks GTS 18 heel cup gives your heel full protection, safety, and comfort.
They are not using any special, complicated structure plus material in the formation of shoes like carbon fiber plate, featherweight foam and other carbon rubber. Furthermore, they also did not need any superspace technology in their shoe formation. These Brooks shoes have enough arch support to
They just follow their old plus simple formula in the manufacturing and that is comfortable plus heavy-duty support. And because of their past formula, they are still best selling and successful running shoe sellers in the market because every runner wants only comfort and support in his shoes.
Our Rating: 4.5/5
7. Saucony Freedom ISO 2 Sports Shoe for Flat Feet
If you want some extra comfortable and durable shoes for your running then Saucony freedom iso2 is the best option for you. Because they have extra cushions inside them that give you more comfort during running and walking.
The material used in the shoes is chosen very carefully and the material is of high quality. Moreover, they keep the weight of the shoe very light in order to give you more ease and comfort during your fast running.
In addition, these lightweight running shoes can be used by diabetics patients because they have foot problems and they feel difficulty even during a walk. Furthermore, these shoes are extra soft and comfortable from the ankle portion in order to give your ankle more comfort, safety plus support during your running and walk,
One other good thing about these shoes is they do not cause hot spots even if you wear and use them for a long period of time plus even during your fast long term running. The upper part of the shoe is made up of the best quality Saucony material and that is called ISOkint that gives you the best breathability option.
Furthermore, they are completely breathable, they allow the good ventilation process during your running plus they allow the outer air to come in or out from the shoes and make your feet temperature normal plus avoid the overheating of feet.
Some runners not only want comfortable shoes for running but they also prefer and like some of the good plus attractive colors in their shoes. Besides this, the design of Saucony freedom iso2 is very attractive plus energetic and they also provide you various types of enthusiastic and interesting colors in order to give running a more enjoyable and energetic experience.
The midsole of the shoe is made by EVERUN which gives you a more responsive and durable running experience plus gives you more comfort and support during running. Moreover in the Saucony freedom iso2 series the size of EVERUN is increased by 3 mm to give them better and more cushioning comfort. The outsole is made up of crystallized rubber plus in order to increase its stability as well as grip, grooves are cut and added into the outsole rubber that gives you more stability, balance, plus support during running.
The Saucony Freedom iso 2 also has the ISOFIT lacing system that makes it more adjustable and reliable for your running. In addition, anyone can set plus make them adjustable to his own feet size and adjustment needs.
Our Rating: 4.6/5
8. HOKA ONE ONE Arahi 4 Sneakers for Flat Foot
Hoka has a strong position in the running and stability shoes they have two articles in stability shoes Gaviota and Arahi. The Gaviota provides a supreme level of stability while the Arahi series provides a moderate level of stability.
The Hoka Arahi 4 provides a moderate level of stability plus gives you an experience of very responsively and comfortable running or walking with very light weighted shoes. Along with this they are also very helpful plus reduces the over-pronation during running or walking and gives you a feeling of more comfort and cushioning.
The structure and material of the shoe are the same just like the previous 3 Arahi series. But now in Hoka Arahi 4 the material and design are changed a little bit more to give you more comfort and cursing during your running, walking and journey. The people who have flat shape feet face many problems during running plus even in shoe choice because their flat shape does not fit in any shoe and there is a gap created between the shoe and the feet.
Moreover, this gap creates problems like slippiness, loose grip, loss of shoes and feet rolling in the shoes but Arahi 4 overcome this problem and the people with flat shape feet can easily use these shoes. Because the HOKA’S uses J shaped technology in the midsole and a firmer EVA is also used along the outside of shoes. Along with this it also cradles in the heel section to give your heel more comfort and protection during the walk and fast running.
The J shaped frame also keeps the weight of shoes less and makes them light-weighted because it completely blends into the shoes. Furthermore, there is no extra weight added by the J shaped frame into the shoes like other materials carbon rubber, gel, and groove. The Arahi 4 weight for women is 8oz and that of men is just 9.6 oz.
The upper part of the shoe design is made completely breathable by good engineered mesh-up then the previous 3 versions. The new engineered mesh up makes the shoes more breathable plus the use of silky and soft fabric in the upper section gives your skin a completely soft as well as smooth touch with the shoes. It also reduces the irritation of the skin with the shoe material. The upper high-quality material plus fabric make it more durable and reliable and the laces part gives you good adjustment options of the shoe.
Furthermore, some women do not prefer to buy these Arahi 4 shoes because they have moderate stability and the heel section is wide a little bit extra that makes the shoes uncomfortable for long and fast running.
Our Rating: 4.2/5
Here is an infographic explaining what to look for while buying flat foot running shoes for women.
And, That’s all. Still, having any question in mind?
Are Skechers shoes good for flat feet?
Skechers offer good arch support, comfort and thus are good shoes for flat feet.
Let us know your thoughts about which shoe you liked in the comments.
Take a look at these models also: