Believe it or not, but your hip is one of the most critical body parts for a good posture while running, this ultimately helps you run with the correct movement. But the wrong pair of shoes can cause pain in the hips. So, perfect shoes are important to maintain a painless hip and have a good posture.
As they are extremely vital for a runner, Also, a buyer’s guide is added to help you make the best choice. Let us get going then!
Top Shoes For Hip Pain
1. Brooks Men’s Adrenaline GTS 21
This pair of shoes is made up of synthetic material and mesh. It can be imported to any country of your preference. It has a rubber sole and is ideal for runners that are looking out for shoes that offer softness and smooth strides while running.
The Adrenaline GTS 21 shoes offer the best support for your feet which can help largely to relieve hip pain as it keeps your posture perfect and your strides as amazing as ever.
- Stability plays an important role. This is exactly why these shoes offer the right amount of stability to aid you in maintaining your balance while.
- The cushioning provides the perfect combination of support and softness to avoid bruising your feet.
- These shoes are perfect for running and they can also be used for cross-training, going to the gym, and like mentioned, road running.
2. ASICS Women’s Gel-Kayano 27 Running Shoes
This product is made up of synthetic material and mesh. These shoes contain rubber soles as well and use a cushioning system with a Forefoot and Rearfoot GEL Technology.
This helps attenuate the shock caused during impacts and the phases of toe-off. All in all, it helps in the movement of the entire feet comfortably in various planes as the movement of your foot is transitioning through the gait cycle.
The midsole uses an interesting technology of FlyteFoam which helps in providing excellent response while running and exceptional bouncing back movements through all the km you cover while running.
To reduce the packing out to make the entire running experience comfortable for you, organic super fibers are used. This usually happens with much softer and midsoles that provide low-density foams.
- The FlyteFoam Propel Technology aids in providing proper, supreme bounces, all thanks to the interesting elastomer compound.
- The support system uses an evolved version of the DuoMax system that helps you to enhance the stability you receive.
3. Saucony Men’s Hurricane 22
The makers of these shoes used synthetic material and mesh to finish the entire look of the shoes. The brand believes that these shoes are the generation of particularly comfortable cushioning.
I agree since these shoes give your entire being an underfoot feeling that there is no way the shoes are going to fall apart. Of course, this applies as long as the shoes are used properly and handled with care.
The rocker-kind of heel and the enhancement in the toe spring give every step you take a feeling of comfort which helps you going on for the run. Ultimately, it makes it easier for you to take your steps.
- You can think of the shoes as a luxurious couch seat for your feet as it provides comfort from every angle that can be found and;
- The cushioning is structured properly to give each stride you make a push forward.
4. Brooks Women’s Ghost 13
These shoes are usually imported and contain a rubber sole. It is ideal for those of you who are looking for something that provides the best experience while running. It is a reliable pair of shoes that provide a soft, smooth effect to each stride you take part in.
Ghost 13 offers multiple transitions that allow you to run without the involvement of any distractions. This way, you are left with your thoughts without any interference from the shoe’s side.
The support type chosen here is neutral, so, this means that the high involvement of cushioning leaves you with more energy to put into your run. Not only running, but these shoes offer proper comfort while doing various activities, for example, cross-training, and gym.
- The cushioning is structured in such a way that is soft enough to relieve the pain you might be experiencing as well as tough enough to provide the perfect amount of stability and durability.
- The activities related to these shoes are not limited to only running, you can go to the gym with these as well.
5. ASICS Women’s GT-2000 9
These shoes are made out of synthetic material and combined with mesh for breathability. But if you live in a cold, wet region, try to look for something that is not as porous.
Although, if you are impressed with these women’s pairs, then know the sole here is slightly different from all the options we have today on our list, that is, it is a synthetic sole. The mesh upper has been engineered to impress.
The cushioning system uses a technology called the Rearfoot and Forefoot GEL Technology that provides a good deal of cushioning. The support system used by these shoes to help you balance while making your speedy rounds is Dynamic DuoMax support.
- The midsole uses a FlyteFoam Midsole technology that helps the best for stability.
- The plush padding it comes with makes all the difference when you are busy running around your block.
- The cushioning in this pair of shoes seems to be comfortable no matter how many km you have run so far.
6. Mizuno Men’s Wave Inspire 17 Running Shoe
This product too was made in the USA and consists of a rubber sole. The Mizuno Energy Foam is a lot more responsive with springy features than the traditional running EVA technologies.
The U4ic midsole in this pair of shoes is highly responsible for the reduction in optimal shock. It also delivers durability, along with a superior ride. To make matters better, it is super light, is cushioned well enough, is responsive and resilient.
The X10 outsole is pretty special as well since it allows you to wear the shoes for longer. This is because it is made up of super-durable carbon rubber and the entire set of shoes has a fan wave plate.
The mesh upper is pretty engineered here. I say this because it has been made in such a way that makes it breathable while being super durable to help you perform your best with each run.
- The mesh upper has been designed for good ventilation.
- You can wear these shoes for long periods.
Buyer’s Guide To Buying The Best Shoes For Hip Pain 2023
When it comes to shoes, it is important to know that there are plenty of types and designs in today’s market, and choosing the right one for you will be a difficult task. But some features are vital in all kinds of shoes you can find, these features will make your job of looking for the perfect shoe easier.
Sole is a really important part of the shoe, it is the base of it. A pair of shoes that have squishy soles, help in reducing the impact running has on your joints and bones. The sole consists of about three layers in total, the bottom layer is also called the outsole and is segmented to provide proper flexibility.
The second layer that goes on top of that is super squishy and as expected, provides the required cushioning to avoid storing your feet up. Then, we have the layer that goes right under our foot, the insole. This is responsible for providing some arch support and absorbs additional shock from the quick movements.
This part is the one that is visible to you. It goes on top of the sole and the toe box, that is, the front of your shoe is supposed to be wider than the rest. This lets your toes have enough space to move around freely. The heel counter located at the rear of the shoe is supposed to help you avoid slipping, therefore, your balance card.
The mesh should be breathable to aid in making your feet feel comfortable.
Loops that are made out of plastic, fabric, or even metal make it easier for you to tighten the laces effectively. When there are more eyelets, you will receive a snug fit around the ankles. Keep an eye out for flat laces as they tend to stay put much better than round ones.
This is entirely based on your wants instead of your needs but if you can find something that makes you look good overall while offering all the benefits a good pair of shoes is supposed to offer, why not go for it?
Since you are looking forward to running in the dark, whether it is at dawn or dusk, you may need something that helps the other person see that you are present there to avoid any accidents. This is an additional benefit, so, you do not have to make this a necessity but if you find a pair of shoes that offer such a feature, do not hesitate to get it.
If you are experiencing any sort of pain around the hip region, do not fret as you are not the only one. Athletes too suffer from such bad luck sometimes. So, all in all, it is pretty common to experience hip pain when you engage in physical activity such as running.
But just because it is common does not mean that it is not serious. If you are experiencing serious pains, get help from your doctor immediately as it can be caused due to an illness, such as bursitis, and tendonitis.
So, instead of taking a risk, if you feel any sort of discomfort around your hips, just give your doctor a call and fix an appointment. But first, you can always look at a pair of shoes that will help reduce pain in such regions.
Shoes are largely responsible for keeping your posture proper and determining your stride during a run, so, if you have bad shoes, you will not be running the way it should be done.
Instead, a new pair of shoes will not only set your stride right but may be able to relieve pain in other regions of your body as well. So, this was a list of shoes you can consider when making your purchase to end up with the best pair of shoes available in the market.
What are some of the potential causes of hip pain after a run?
Hip pain tends to occur when the joints around your hips are fairly inflamed. Now, this has many causes, for example, you might have ended up straining your hip flexor or there is a fair chance that you are suffering from an illness. We suggest that you see your doctor as soon as possible.
Is there a way to relieve hip pain while you are running?
Absolutely! As mentioned earlier, a good pair of shoes play a vital role in relieving hip pain. But you cannot rely on that completely. You should exercise daily to eliminate any stiffness in your body. A couple of exercises to help you with your flexibility around the hip area are gentle knee lifts and hip rotations.
How can you treat hip pain that is caused by running?
Keep everything aside for a while and quit running as soon as you experience serious discomfort while running. The next thing you should do is visit your doctor. But if you are not in a position to visit a doctor, use an ice pack if you can notice any swelling around your hips and if not, go for a hot water bag to relieve pain.
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