Parkour is an activity that encourages self-refinement and learning to focus and control your body. The pressure to perform increases, and tasks become harder. At a dead sprint, a traverse becomes a much bigger challenge than it would be otherwise. A knot in the pit of your stomach tells you whether you have trained or not. Sharing your parkour passion is a great way to … [Read more...] about How to Find Parkour Motivation
Parkour games
How to Perform the Kong Vault
The Kong Vault is a skill that allows athletes to push through multiple obstacles. The move is categorized into three phases: take-off, obstacle contact, and flight/exit. The execution of these phases differs from one performer to another, but there are some common methods. Some techniques are fundamental to all versions of the kong vault. The first phase involves preparing the … [Read more...] about How to Perform the Kong Vault
Why is Being Flexible Important in the Workplace?
Having the ability to adapt to changes is crucial in the current workplace environment. This is true for both employees and employers. People who are flexible can respond to new challenges and situations quickly and calmly. But flexibility is not just about reacting to situations as they arise. Being flexible can also mean adjusting your schedule to suit your individual … [Read more...] about Why is Being Flexible Important in the Workplace?
Learn the Parkour Basics
When learning Parkour, it’s important to start small and learn the basics. You don’t need to be super cool to succeed at this sport. Instead, focus on the basics and practice them until you’re confident enough to move on to more difficult moves. This will keep you safe and help you develop your stamina and confidence. Most moves in Parkour require jumping, so practicing basic … [Read more...] about Learn the Parkour Basics
Parkour Landing Techniques
When you drop from a height, parkour landing techniques are crucial for reducing injury. You can choose from a variety of different methods, such as a safety tap or breakfall. The safety tap is used for shorter drops, while a breakfall is used for higher drops. Other options include the cat or crane. Generally, landing force absorption depends on how erect the practitioner’s … [Read more...] about Parkour Landing Techniques
A Parkour Training Program For Beginners
While learning the art of parkour is not hard, it does require some preparation. You should be willing to put aside your theories about physical fitness and theory. In addition, you must have an inner child. You should have a sense of adventure and a desire to discover new things. You should also be confident in your abilities and know your limits. While there is no set rule … [Read more...] about A Parkour Training Program For Beginners