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Parkour

How to Find Parkour Motivation

August 16, 2025 by Robin Steele

How to Find Parkour Motivation image 4

Parkour is an activity that encourages self-refinement and learning to focus and control your body. The pressure to perform increases, and tasks become harder. At a dead sprint, a traverse becomes a much bigger challenge than it would be otherwise. A knot in the pit of your stomach tells you whether you have trained or not. Sharing your parkour passion is a great way to … [Read more...] about How to Find Parkour Motivation

How to Perform the Kong Vault

August 16, 2025 by Robin Steele

How to Perform the Kong Vault image 4

The Kong Vault is a skill that allows athletes to push through multiple obstacles. The move is categorized into three phases: take-off, obstacle contact, and flight/exit. The execution of these phases differs from one performer to another, but there are some common methods. Some techniques are fundamental to all versions of the kong vault. The first phase involves preparing the … [Read more...] about How to Perform the Kong Vault

How to Perform a Parkour Warm Up

August 15, 2025 by Robin Steele

How to Perform a Parkour Warm Up photo 0

During parkour training, a proper warm up is crucial to avoid injuries. Without a warm up, you will be prone to frequent strains and sprains. The warm up helps increase the core body temperature and loosens muscles. Cold muscles are not pliable, and they are difficult to stretch or move freely. Warm muscles are also more flexible, which will allow them to work more efficiently … [Read more...] about How to Perform a Parkour Warm Up

Why is Being Flexible Important in the Workplace?

August 15, 2025 by Robin Steele

Why is Being Flexible Important in the Workplace? image 0

Having the ability to adapt to changes is crucial in the current workplace environment. This is true for both employees and employers. People who are flexible can respond to new challenges and situations quickly and calmly. But flexibility is not just about reacting to situations as they arise. Being flexible can also mean adjusting your schedule to suit your individual … [Read more...] about Why is Being Flexible Important in the Workplace?

How to Perform a Kong Vault

August 15, 2025 by Robin Steele

How to Perform a Kong Vault photo 0

The kong vault is a variation of the monkey vault, which is used to get over long obstacles and jump with your arms across a long distance. Learn how to perform a kong vault by learning step-by-step progressions, which you can then apply in different situations. In this article, we’ll cover a few different examples of how to perform a kong vault. After learning how to perform … [Read more...] about How to Perform a Kong Vault

Learn the Parkour Basics

August 14, 2025 by Robin Steele

Learn the Parkour Basics photo 0

When learning Parkour, it’s important to start small and learn the basics. You don’t need to be super cool to succeed at this sport. Instead, focus on the basics and practice them until you’re confident enough to move on to more difficult moves. This will keep you safe and help you develop your stamina and confidence. Most moves in Parkour require jumping, so practicing basic … [Read more...] about Learn the Parkour Basics

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  • Health Benefits of ParkourTop 14 Health Benefits of Parkour for Mind & Body
  • Best Parkour Movies22 Best Parkour Movies (Including French & Netflix Films) – 2023 Reviews
  • How to Choose Parkour Shoes- Right Parkour Shoe GuideHow to Choose Parkour Shoes? | Right Parkour Shoe 2023 Guide
  • What is Parkour and Who Invented itWhat is Parkour and Who Invented it? – Parkour History
  • Learn ParkourHow to Learn Parkour? – 10 Steps to Get Started in Parkour – 2023 Guide

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