Parkour is an activity that requires agility and strength. The first step in learning the sport is conditioning the body through regular workouts at the gym. By exercising your body, you are also releasing happy hormones called endorphins. Apart from building muscle mass, parkour training also teaches you how to pay attention to your surroundings and to keep a clear mind. As … [Read more...] about How to Get Good at Parkour
The office parkour
The Parkour Skills List
The parkour skills list is comprised of various basic moves and exercises. Some of these techniques require a high level of physical fitness. These movements are difficult to learn and can take years to master. Others require agility and strength. Some of the more basic skills are also included on the list. You can practice these moves to improve your performance. One of the … [Read more...] about The Parkour Skills List
How to Learn Parkour
There are many ways to learn parkour. You can find groups and gyms all over the world, and some gyms charge a small fee for lessons. You can also join a local group, such as MyParkour. But be warned: these places tend to be very popular, so you may have to wait for a while. The first step in learning parkour is to get outside and start practising freerunning. This exercise … [Read more...] about How to Learn Parkour
How to Perform a Parkour Jump
Learning to perform a parkour jump is a challenging yet rewarding challenge that will develop your physical strength and help you overcome mental barriers. It is also a social sport, so you will be surrounded by a supportive community of like-minded people. This style of sport also requires you to take risks and look at your environment in a new way. To learn to do a parkour … [Read more...] about How to Perform a Parkour Jump
Freerunning As a Performance Art and Sport
Freerunning is a form of athletics with a high level of artistic expression. It is a cross between parkour and athletics, and emphasizes speed and artistry. Its aesthetics are as important as the athletics, and it can be considered a performance art as well as a sport. The aesthetics of freerunning make it a great social media sport. Its fast-paced, exciting, and dangerous … [Read more...] about Freerunning As a Performance Art and Sport
Parkour For Kids Near Me
Parkour is a discipline that redefines fitness and freedom. In a parkour class, kids learn how to overcome obstacles. Even your mini Peter Parker can benefit from taking a class! In addition to physical fitness, your child will learn how to overcome mental and emotional hurdles. A parkour class near you is an excellent way to start your child on the path of fitness and … [Read more...] about Parkour For Kids Near Me