• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Best Parkour Shoes

Reviews & Buyer's Guide

  • Parkour
    • Learn Parkour >
      • Parkour Benefits
    • Parkour Movies
  • Parkour Shoes
    • by Brands >
      • Adidas
      • Nike
      • Vans
      • Asics Gel Venture 6
    • Types >
      • Barefoot Shoes
      • Split-Toe Shoes
    • Experience/Age
      • Parkour Shoes for kids
      • Beginners Parkour Shoes
    • Top Rated
      • Take Flight Parkour Shoes
      • Merrell Trail Glove 4 Review
    • Under 50$
    • Shoe Guide
  • Parkour Gloves
  • Parkour Books
  • Parkour Pants
  • Related Shoes >
    • Best Elliptical Shoes
    • Running Shoes for Women with Flat Feet
  • Accessories >
    • Best Insoles for Shoes that are too Big
    • Best Shoe Protector Sprays for White Shoes
    • Waterproof Leather Boots
      • Suede
You are here: Home / What is parkour / How to do parkour / How to Do Parkour

How to Do Parkour

March 20, 2025 by Robin Steele

Learning how to do parkour involves a variety of skills, from active jumps to rolling and landing. These skills are fundamental to parkour, as they will enable you to land on narrow spaces without using any additional movement. When learning how to do parkour, it is important to focus on landing safely, as falling can be very dangerous if you don’t know how to land.

How to Do Parkour photo 1

The first step to learning how to do parkour is to find a public space where you are not likely to encounter any obstacles. Try to avoid busy areas with lots of foot traffic, and be courteous to police officers who may ask you to stop. If you are questioned by the police, explain what you’re doing and agree to take your parkour elsewhere. You can help make parkour more accepted by helping to promote the sport.

How to Do Parkour image 2

Another essential skill for learning how to do parkour is learning how to vault. This parkour technique is an excellent way to navigate obstacles that are too high to jump. The vault involves using your hands to propel yourself over an obstacle. There are several different variations of the vault. The video below shows 10 different variations that are suitable for beginners.

If you’re new to parkour, you should start off slow. Don’t try too much at once – it will take time for your body to adjust. Once you’ve mastered the basic moves, you can move on to more complex moves. However, be careful while you are learning, as parkour can be very dangerous if you don’t know the basics.

How to Do Parkour image 3
How to Do Parkour photo 2

Learning how to do parkour is a difficult skill that requires strength, coordination, and confidence. You will also find that you’re pushed past your perceived limits. This sport might even trigger your primal switch of manliness. It’s an excellent way to improve self-confidence and develop new skills.

Precision jumping is a crucial skill in learning how to do parkour. Precision jumping involves jumping from one ledge or rail to another. During the jump, you’ll have to balance your body weight on the balls of your feet and look for the landing spot. Landing safely on your rear feet is essential to avoid injuries.

How to Do Parkour image 1

Learning how to do parkour is an excellent way to improve your physical and mental health. It’s also a great way to meet new people, as parkour classes are usually held in groups. The community surrounding parkour classes is known to be friendly and non-competitive. The goal of the class is to have fun while improving your overall fitness.

How to Do Parkour photo 3

Those looking for a challenging environment to learn how to do parkour should travel to the thriving city of Istanbul. This city, second to Rome in popularity, offers the perfect combination of history and modern architecture – making it an ideal Parkour spot. The city is full of parks and other urban spaces where you can practice the skill and train with other Parkour enthusiasts.

How to Do Parkour image 0

Primary Sidebar

Search

Guides

  • What is Parkour and Who Invented itWhat is Parkour and Who Invented it? – Parkour History
  • Learn ParkourHow to Learn Parkour? – 10 Steps to Get Started in Parkour – 2023 Guide
  • Health Benefits of ParkourTop 14 Health Benefits of Parkour for Mind & Body
  • Best Parkour Movies22 Best Parkour Movies (Including French & Netflix Films) – 2023 Reviews
  • How to Choose Parkour Shoes- Right Parkour Shoe GuideHow to Choose Parkour Shoes? | Right Parkour Shoe 2023 Guide

Reviews

  • 10 Best Tennis Shoes For Women 2023 – Review and Buying Guide
  • Best Parkour Pants 2023 (Updated) - Freerunning Pants28 Best Parkour Pants 2023 (Updated) | Freerunning Pants
  • 7 Best Running Shoes for Morton’s Neuroma 2023 – Review and Buying Guide
  • Best Shoes for Elliptical Training (Women’s & Men’s)10 Best Shoes for Elliptical Training 2023 (Women’s & Men’s)
  • 7 Best Shoes for Jumping 2023 – Review and Buying Guide

Recent Posts

  • Best Shoe Waterproofer7 Best Shoe Waterproofer 2023 – Reviews & Buying Guide
  • Best Nike Shoes for Plantar Fasciitis8 Best Nike Shoes for Plantar Fasciitis 2023 – Man & Woman Top Picks
  • Running is one of the best ways to stay fit7 Best Running Shoe for Midfoot Strikers 2023 – Short Guide
  • Waterproof Wellington Boot8 Best Waterproof Wellington Boot for Men and Women 2023 – Buyer Guide
  • 10 Best Tennis Shoes For Women 2023 – Review and Buying Guide

Pages

  • 10 Best Parkour Shoes 2023 – Reviews & Guide
  • Affiliate Disclosure
  • Contact Us
  • DMCA
  • Privacy Policy
  • Privacy Policy
  • Sitemap
  • Terms And Conditions
  • Terms of Service

Contact Us  |  Privacy Policy  |  TOS  |  Affiliate Disclosure

ParkourShoesGuide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Contact us: office@parkourshoesguide.com

© 2025 - ParkourShoesGuide.com