Parkour vaults are exercises that require the athlete to vault over obstacles. The main goal is to transition over obstacles as quickly as possible while landing as gently as possible. A good landing should be soft and quiet and the athlete should always keep one foot in front of the other. If you’re not familiar with the technique, start by learning the basics. Once you’re … [Read more...] about Learn the Basics of Parkour Vaults
How to Learn Parkour
There are many ways to learn parkour. You can find groups and gyms all over the world, and some gyms charge a small fee for lessons. You can also join a local group, such as MyParkour. But be warned: these places tend to be very popular, so you may have to wait for a while. The first step in learning parkour is to get outside and start practising freerunning. This exercise … [Read more...] about How to Learn Parkour
Learn the Basic Parkour Moves
Many people have watched movies or television shows that show people performing parkour moves. But, before you try out these moves, it’s important to have proper training and conditioning. It’s also important to be aware of the dangers involved. This is why you should always seek the help of a professional. Learn the basics first, and then move on to more complex … [Read more...] about Learn the Basic Parkour Moves
How to Perform a Parkour Jump
Learning to perform a parkour jump is a challenging yet rewarding challenge that will develop your physical strength and help you overcome mental barriers. It is also a social sport, so you will be surrounded by a supportive community of like-minded people. This style of sport also requires you to take risks and look at your environment in a new way. To learn to do a parkour … [Read more...] about How to Perform a Parkour Jump
Freerunning As a Performance Art and Sport
Freerunning is a form of athletics with a high level of artistic expression. It is a cross between parkour and athletics, and emphasizes speed and artistry. Its aesthetics are as important as the athletics, and it can be considered a performance art as well as a sport. The aesthetics of freerunning make it a great social media sport. Its fast-paced, exciting, and dangerous … [Read more...] about Freerunning As a Performance Art and Sport
Silke Sollfrank
Silke Sollfrank is a Parkourläufer and a Freerunner. She gave up her dream of being a stuntwoman to pursue her passion of parkour. The sport has landed her a variety of television appearances including Ninja Warrior, CATCH!, and the Netflix show Ultimate Beastmaster. Currently, she is the only female in the parkour team Ashigaru. Silke Sollfrank began her career in gymnastics … [Read more...] about Silke Sollfrank