This incredibly funny video features an old man who does parkour tricks. A thief and his accomplice are stealing a woman’s purse and try to escape from the old man who is surprisingly agile. The old man, though, is able to get out of their grasp and rescue the woman, who has fallen on hard times. Although parkour is usually associated with fit, young people, a parkour class in … [Read more...] about Old Man Parkour
Parkour Landing Techniques
When you drop from a height, parkour landing techniques are crucial for reducing injury. You can choose from a variety of different methods, such as a safety tap or breakfall. The safety tap is used for shorter drops, while a breakfall is used for higher drops. Other options include the cat or crane. Generally, landing force absorption depends on how erect the practitioner’s … [Read more...] about Parkour Landing Techniques
How to Get Good at Parkour
Parkour is an activity that requires agility and strength. The first step in learning the sport is conditioning the body through regular workouts at the gym. By exercising your body, you are also releasing happy hormones called endorphins. Apart from building muscle mass, parkour training also teaches you how to pay attention to your surroundings and to keep a clear mind. As … [Read more...] about How to Get Good at Parkour
The Parkour Skills List
The parkour skills list is comprised of various basic moves and exercises. Some of these techniques require a high level of physical fitness. These movements are difficult to learn and can take years to master. Others require agility and strength. Some of the more basic skills are also included on the list. You can practice these moves to improve your performance. One of the … [Read more...] about The Parkour Skills List
A Parkour Training Program For Beginners
While learning the art of parkour is not hard, it does require some preparation. You should be willing to put aside your theories about physical fitness and theory. In addition, you must have an inner child. You should have a sense of adventure and a desire to discover new things. You should also be confident in your abilities and know your limits. While there is no set rule … [Read more...] about A Parkour Training Program For Beginners
Is Parkour Safe For Kids?
People often ask themselves, “Is parkour safe?” Despite the fact that parkour is a non-competitive sport, it can still cause some problems. Many of the movements involved in the sport are dangerous. They require a lot of strength and technique, as well as mental discipline. While the physical challenges of parkour may not be life-threatening, the mental aspect of the sport can … [Read more...] about Is Parkour Safe For Kids?