• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Best Parkour Shoes

Reviews & Buyer's Guide

  • Parkour
    • Learn Parkour >
      • Parkour Benefits
    • Parkour Movies
  • Parkour Shoes
    • by Brands >
      • Adidas
      • Nike
      • Vans
      • Asics Gel Venture 6
    • Types >
      • Barefoot Shoes
      • Split-Toe Shoes
    • Experience/Age
      • Parkour Shoes for kids
      • Beginners Parkour Shoes
    • Top Rated
      • Take Flight Parkour Shoes
      • Merrell Trail Glove 4 Review
    • Under 50$
    • Shoe Guide
  • Parkour Gloves
  • Parkour Books
  • Parkour Pants
  • Related Shoes >
    • Best Elliptical Shoes
    • Running Shoes for Women with Flat Feet
  • Accessories >
    • Best Insoles for Shoes that are too Big
    • Best Shoe Protector Sprays for White Shoes
    • Waterproof Leather Boots
      • Suede
You are here: Home / Parkour / How to Perform a Parkour Workout

How to Perform a Parkour Workout

March 17, 2025 by Robin Steele

Performing a parkour workout is a great way to strengthen your body and get in shape. This workout includes many different movements that will train your cardiovascular system and your lungs. It also involves functional strength training and developing the strength of your back, shoulders, and arms. Performing parkour movements is a great way to build lean muscle mass and develop strength and mobility.

How to Perform a Parkour Workout image 4
How to Perform a Parkour Workout image 1

One of the most basic parkour movements is the broad jump. This moves requires explosive force and helps you generate power. The broad jump is very similar to the vertical jump that most gyms require. It improves your flexibility and increases your jumping and running speed. It also helps prevent injuries. Here are some warm-up ideas:

How to Perform a Parkour Workout image 2

Parkour is a great way to get in shape, while still having fun. Parkour requires you to use your body in a creative way, and it will challenge your coordination and strength. It will also activate your primal switch for manliness and help you build confidence. You can do it alone or with friends.

How to Perform a Parkour Workout image 1

You can perform this workout 2 to 3 days a week. You can do parkour two to three times a week or two days a week. You can also use a parkour guide to help you build your strength. If you practice 2 days a week, you can use Felix’s parkour workout guide.

How to Perform a Parkour Workout image 3
How to Perform a Parkour Workout image 2

Freerunning is another great way to get a great parkour workout. Freerunning is similar to parkour, but it requires more flexibility. Instead of being a full-blown acrobatic routine, freerunning requires less acrobatics and focuses on efficiency. However, freerunning can also include acrobatic moves.

How to Perform a Parkour Workout image 0

Related Posts:

  • Get a Great Upper Body Workout For Parkour
  • How to Perform a Parkour Jump
  • How to Perform a Kong Vault
  • How to Perform a Parkour Warm Up
  • How to Perform the Kong Vault

Primary Sidebar

Search

Guides

  • What is Parkour and Who Invented itWhat is Parkour and Who Invented it? – Parkour History
  • Learn ParkourHow to Learn Parkour? – 10 Steps to Get Started in Parkour – 2023 Guide
  • Health Benefits of ParkourTop 14 Health Benefits of Parkour for Mind & Body
  • Best Parkour Movies22 Best Parkour Movies (Including French & Netflix Films) – 2023 Reviews
  • How to Choose Parkour Shoes- Right Parkour Shoe GuideHow to Choose Parkour Shoes? | Right Parkour Shoe 2023 Guide

Reviews

  • 10 Best Tennis Shoes For Women 2023 – Review and Buying Guide
  • Best Parkour Pants 2023 (Updated) - Freerunning Pants28 Best Parkour Pants 2023 (Updated) | Freerunning Pants
  • 7 Best Running Shoes for Morton’s Neuroma 2023 – Review and Buying Guide
  • Best Shoes for Elliptical Training (Women’s & Men’s)10 Best Shoes for Elliptical Training 2023 (Women’s & Men’s)
  • 7 Best Shoes for Jumping 2023 – Review and Buying Guide

Recent Posts

  • Best Shoe Waterproofer7 Best Shoe Waterproofer 2023 – Reviews & Buying Guide
  • Best Nike Shoes for Plantar Fasciitis8 Best Nike Shoes for Plantar Fasciitis 2023 – Man & Woman Top Picks
  • Running is one of the best ways to stay fit7 Best Running Shoe for Midfoot Strikers 2023 – Short Guide
  • Waterproof Wellington Boot8 Best Waterproof Wellington Boot for Men and Women 2023 – Buyer Guide
  • 10 Best Tennis Shoes For Women 2023 – Review and Buying Guide

Pages

  • 10 Best Parkour Shoes 2023 – Reviews & Guide
  • Affiliate Disclosure
  • Contact Us
  • DMCA
  • Privacy Policy
  • Privacy Policy
  • Sitemap
  • Terms And Conditions
  • Terms of Service

Contact Us  |  Privacy Policy  |  TOS  |  Affiliate Disclosure

ParkourShoesGuide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Contact us: office@parkourshoesguide.com

© 2025 - ParkourShoesGuide.com