During parkour training, a proper warm up is crucial to avoid injuries. Without a warm up, you will be prone to frequent strains and sprains. The warm up helps increase the core body temperature and loosens muscles. Cold muscles are not pliable, and they are difficult to stretch or move freely. Warm muscles are also more flexible, which will allow them to work more efficiently … [Read more...] about How to Perform a Parkour Warm Up
Parkour near me
How to Perform a Kong Vault
The kong vault is a variation of the monkey vault, which is used to get over long obstacles and jump with your arms across a long distance. Learn how to perform a kong vault by learning step-by-step progressions, which you can then apply in different situations. In this article, we’ll cover a few different examples of how to perform a kong vault. After learning how to perform … [Read more...] about How to Perform a Kong Vault
Old Man Parkour
This incredibly funny video features an old man who does parkour tricks. A thief and his accomplice are stealing a woman’s purse and try to escape from the old man who is surprisingly agile. The old man, though, is able to get out of their grasp and rescue the woman, who has fallen on hard times. Although parkour is usually associated with fit, young people, a parkour class in … [Read more...] about Old Man Parkour
Silke Sollfrank
Silke Sollfrank is a Parkourläufer and a Freerunner. She gave up her dream of being a stuntwoman to pursue her passion of parkour. The sport has landed her a variety of television appearances including Ninja Warrior, CATCH!, and the Netflix show Ultimate Beastmaster. Currently, she is the only female in the parkour team Ashigaru. Silke Sollfrank began her career in gymnastics … [Read more...] about Silke Sollfrank
Parkour Summer Camps Near Me
If you want to learn about parkour, there are a variety of summer camps available in your area. Some of the top ones are Ninja & Parkour Camp and The Movement Creative. The centers offer various activities to help campers develop their body awareness and conquer fun challenges. However, it is optional to have experience with parkour to join one of these camps. Ninja & … [Read more...] about Parkour Summer Camps Near Me
Parkour Classes For Adults Near Me
If you’re an adult looking for an activity to get in shape and lose weight, you should check out some Parkour classes for adults near me. These classes help you get fit by building your core strength and conditioning. You can also learn new skills while having fun while staying active. Prerequisites If you’re an adult looking to learn Parkour, several prerequisites … [Read more...] about Parkour Classes For Adults Near Me