During parkour training, a proper warm up is crucial to avoid injuries. Without a warm up, you will be prone to frequent strains and sprains. The warm up helps increase the core body temperature and loosens muscles. Cold muscles are not pliable, and they are difficult to stretch or move freely. Warm muscles are also more flexible, which will allow them to work more efficiently … [Read more...] about How to Perform a Parkour Warm Up
Parkour gym near me
Open Parkour Gym Near Me
If you’ve ever wondered where you can find an open parkour gym near you, you’re not alone. There are plenty of parks worldwide, and some have even set up camps and classes for you to take advantage of. There are even ninja warrior gyms in New York City. … [Read more...] about Open Parkour Gym Near Me
Parkour Competitions You Should Know About
This post is about celebrating parkour competitions. I understand … It seems unusual. I understand a great deal of parkour athletes don’t like contending and also competitions as a whole. There has actually been a lot of debate going back as well as forth on whether parkour is a sport that people can contend in or just a way of living for individuals to take … [Read more...] about Parkour Competitions You Should Know About