Parkour is an activity that requires agility and strength. The first step in learning the sport is conditioning the body through regular workouts at the gym. By exercising your body, you are also releasing happy hormones called endorphins. Apart from building muscle mass, parkour training also teaches you how to pay attention to your surroundings and to keep a clear mind. As … [Read more...] about How to Get Good at Parkour
Parkour
The Parkour Skills List
The parkour skills list is comprised of various basic moves and exercises. Some of these techniques require a high level of physical fitness. These movements are difficult to learn and can take years to master. Others require agility and strength. Some of the more basic skills are also included on the list. You can practice these moves to improve your performance. One of the … [Read more...] about The Parkour Skills List
A Parkour Training Program For Beginners
While learning the art of parkour is not hard, it does require some preparation. You should be willing to put aside your theories about physical fitness and theory. In addition, you must have an inner child. You should have a sense of adventure and a desire to discover new things. You should also be confident in your abilities and know your limits. While there is no set rule … [Read more...] about A Parkour Training Program For Beginners
Is Parkour Safe For Kids?
People often ask themselves, “Is parkour safe?” Despite the fact that parkour is a non-competitive sport, it can still cause some problems. Many of the movements involved in the sport are dangerous. They require a lot of strength and technique, as well as mental discipline. While the physical challenges of parkour may not be life-threatening, the mental aspect of the sport can … [Read more...] about Is Parkour Safe For Kids?
The Importance of a Parkour Diet Plan
In order to gain muscle and lose fat, a parkour diet plan should include foods that will give you the proper fuel. This can come from fruits, fresh veggies, and grains. It’s also advisable to consume at least three glasses of milk every day. Parkour requires rigorous workouts, so it’s important to count calories. Luckily, there are many charts that can help you figure out how … [Read more...] about The Importance of a Parkour Diet Plan
Learn How to Do Parkour With Joe Marx
If you’re interested in learning how to do parkour, you should check out Joe Marx’s YouTube channel. He’s a gymnast who lives off the streets in Surrey, England. He’s not out to get rid of capitalism or fight poverty, but he’s genuinely interested in the sport. Parkour is an art form that uses a combination of movement and structure to make it easier to achieve an outcome. … [Read more...] about Learn How to Do Parkour With Joe Marx