During parkour training, a proper warm up is crucial to avoid injuries. Without a warm up, you will be prone to frequent strains and sprains. The warm up helps increase the core body temperature and loosens muscles. Cold muscles are not pliable, and they are difficult to stretch or move freely. Warm muscles are also more flexible, which will allow them to work more efficiently … [Read more...] about How to Perform a Parkour Warm Up
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Why is Being Flexible Important in the Workplace?
Having the ability to adapt to changes is crucial in the current workplace environment. This is true for both employees and employers. People who are flexible can respond to new challenges and situations quickly and calmly. But flexibility is not just about reacting to situations as they arise. Being flexible can also mean adjusting your schedule to suit your individual … [Read more...] about Why is Being Flexible Important in the Workplace?
How to Perform a Kong Vault
The kong vault is a variation of the monkey vault, which is used to get over long obstacles and jump with your arms across a long distance. Learn how to perform a kong vault by learning step-by-step progressions, which you can then apply in different situations. In this article, we’ll cover a few different examples of how to perform a kong vault. After learning how to perform … [Read more...] about How to Perform a Kong Vault
Learn the Parkour Basics
When learning Parkour, it’s important to start small and learn the basics. You don’t need to be super cool to succeed at this sport. Instead, focus on the basics and practice them until you’re confident enough to move on to more difficult moves. This will keep you safe and help you develop your stamina and confidence. Most moves in Parkour require jumping, so practicing basic … [Read more...] about Learn the Parkour Basics
Types of Flips in Gymnastics
There are many types of flips in gymnastics. Most of them are based on a specific direction of rotation or body position, such as a front tuck or standing front tuck. They are also performed in cheerleading, tricking (martial arts), goal celebrations, and other sports. The BMX sport, for example, has a variety of freestyle flips where the performer turns around on the … [Read more...] about Types of Flips in Gymnastics
How to Do Parkour
Learning how to do parkour involves a variety of skills, from active jumps to rolling and landing. These skills are fundamental to parkour, as they will enable you to land on narrow spaces without using any additional movement. When learning how to do parkour, it is important to focus on landing safely, as falling can be very dangerous if you don’t know how to land. The first … [Read more...] about How to Do Parkour