The kong vault is a variation of the monkey vault, which is used to get over long obstacles and jump with your arms across a long distance. Learn how to perform a kong vault by learning step-by-step progressions, which you can then apply in different situations. In this article, we’ll cover a few different examples of how to perform a kong vault. After learning how to perform … [Read more...] about How to Perform a Kong Vault
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Learn the Parkour Basics
When learning Parkour, it’s important to start small and learn the basics. You don’t need to be super cool to succeed at this sport. Instead, focus on the basics and practice them until you’re confident enough to move on to more difficult moves. This will keep you safe and help you develop your stamina and confidence. Most moves in Parkour require jumping, so practicing basic … [Read more...] about Learn the Parkour Basics
Types of Flips in Gymnastics
There are many types of flips in gymnastics. Most of them are based on a specific direction of rotation or body position, such as a front tuck or standing front tuck. They are also performed in cheerleading, tricking (martial arts), goal celebrations, and other sports. The BMX sport, for example, has a variety of freestyle flips where the performer turns around on the … [Read more...] about Types of Flips in Gymnastics
How to Do Parkour
Learning how to do parkour involves a variety of skills, from active jumps to rolling and landing. These skills are fundamental to parkour, as they will enable you to land on narrow spaces without using any additional movement. When learning how to do parkour, it is important to focus on landing safely, as falling can be very dangerous if you don’t know how to land. The first … [Read more...] about How to Do Parkour
What is Parkour?
Parkour is a sports training discipline in which practitioners try to move as fluidly as possible without the use of any equipment. They also try to move as quickly as possible without using any equipment. Practicing this discipline requires a high level of strength, endurance, and flexibility, and can be incredibly challenging. It is very similar to the way we used to play on … [Read more...] about What is Parkour?
Old Man Parkour
This incredibly funny video features an old man who does parkour tricks. A thief and his accomplice are stealing a woman’s purse and try to escape from the old man who is surprisingly agile. The old man, though, is able to get out of their grasp and rescue the woman, who has fallen on hard times. Although parkour is usually associated with fit, young people, a parkour class in … [Read more...] about Old Man Parkour