People often ask themselves, “Is parkour safe?” Despite the fact that parkour is a non-competitive sport, it can still cause some problems. Many of the movements involved in the sport are dangerous. They require a lot of strength and technique, as well as mental discipline. While the physical challenges of parkour may not be life-threatening, the mental aspect of the sport can … [Read more...] about Is Parkour Safe For Kids?
g
The Importance of a Parkour Diet Plan
In order to gain muscle and lose fat, a parkour diet plan should include foods that will give you the proper fuel. This can come from fruits, fresh veggies, and grains. It’s also advisable to consume at least three glasses of milk every day. Parkour requires rigorous workouts, so it’s important to count calories. Luckily, there are many charts that can help you figure out how … [Read more...] about The Importance of a Parkour Diet Plan
Learn How to Do Parkour With Joe Marx
If you’re interested in learning how to do parkour, you should check out Joe Marx’s YouTube channel. He’s a gymnast who lives off the streets in Surrey, England. He’s not out to get rid of capitalism or fight poverty, but he’s genuinely interested in the sport. Parkour is an art form that uses a combination of movement and structure to make it easier to achieve an outcome. … [Read more...] about Learn How to Do Parkour With Joe Marx
How to Perform a Parkour Workout
Performing a parkour workout is a great way to strengthen your body and get in shape. This workout includes many different movements that will train your cardiovascular system and your lungs. It also involves functional strength training and developing the strength of your back, shoulders, and arms. Performing parkour movements is a great way to build lean muscle mass and … [Read more...] about How to Perform a Parkour Workout
Parkour Games For PC
If you’re looking for a game that allows you to explore a mysterious desolate island, parkour games are a great choice. In these games, every move you make can change the environment, and surfaces can pop into existence at random. You’ll need to use your parkour skills to survive. Parkour Runner Extreme is one such game. It gets its name from a French expression for jumping … [Read more...] about Parkour Games For PC
Learn the Basics of Parkour Vaults
Parkour vaults are exercises that require the athlete to vault over obstacles. The main goal is to transition over obstacles as quickly as possible while landing as gently as possible. A good landing should be soft and quiet and the athlete should always keep one foot in front of the other. If you’re not familiar with the technique, start by learning the basics. Once you’re … [Read more...] about Learn the Basics of Parkour Vaults